Have you noticed that everywhere you turn, somebody is trying to mould your reality?  Advertisers suggesting that you are too fat, too thin, too overworked, too selfish, too tired, too busy, too stressed!  How many seeds are planted in your mind each day?  Where do these ideas come from AND at what point to you adopt them as being true?

Would you really have worried about eating an apple that had gone 2 days past its' 'sell by date' a decade ago?  Most probably not.  Yet there are so many things in a material world that we are 'encouraged' to think about.  The rate of anxiety related illnesses in young people in the UK and the US is at an all time high.  You can probably only guess why that is.  Too much information can cause anxiety to the over active or enquiring mind.  It is no mistake that TV is called 'programming'. 

The simple truth is this.  You can have your world look anyway you want it to look.  You can believe whatever you want to believe about it.  You could decide to adopt a belief that we live on a planet made of cheese if you please.  We are all blessed with vivid imaginations and it is that very imagination that produces the most wonderful buildings, sculptures, paintings, music, stories and films.  You can buy software now to do almost anything for your computer.  You can become a skilled artists, a video editor or musician, just by installing a programme and running it.  Of course you can make your own reality without buying a software programme.  You can start by noticing what makes you feel good and then doing more of that.  You can notice what makes you feel bad or anxious and then stop doing that.  You can even try things that you have never thought of before and remember what it feels like to jump in with both feet and have some fun.

How do you want your world to look when you wake up tomorrow morning and every morning after that?  Take a few minutes now to design it and make sure that it is a place that you feel happy to be in with a big smile on your face.  Install your own programme with unlimited free upgrades called 'Make Your Own Reality'.  Enjoy!